So when you hear the word ultimate what comes to mind Maybe you think of a workout that you've never tried before Maybe you think it's the workout to end all workouts Im not sure of what you think of when you hear the word ultimate but I can tell you this If you commit to doing this workout a few times a week You are guaranteed to have the ultimate fat burning experience Some of these exercises you may have done before And There may be a few that you've never even seen but Here are my top 7 ultimate fat burning exercises #1... Box JumpNow for this full body blaster your gonna need a sturdy platform and that's it Now if your over weight i would be a bit more cautious because this move Can be unforgiving on your knees, ankles, hips and lower back If you do not have an available platform the stairs in your home will work perfectly Start by standing with your feet shoulder width apart in front of the platform Sit down into a slight squat or as deep of a squat as you can handle Explode out of the squat and land softly on top of the platform in a squat Either hop down or step down back to the starting position #2... Jumping LungesIf you like lunges your gonna really like this one Step forward into a deep lunge From the bottom position explode up bringing your feet as high as you can off the ground Land softly and repeat #3... Medicine Ball SlamsIf you got some aggression to get out this will be a perfect fit in your stress fighting routine I tell my clients to picture someones face on the floor that they can't stand That tends to get them to slam the ball real hard! For this exercise make sure you pick a "no bounce ball" These balls are dead weight And no matter how hard you slam it It won't bounce This is important because I've seen these balls bounce up and hit people in the face Actually happened to one of my clients before And she needed dental work Blood all over the floor It was a mess But like i was saying... Stand with your feet shoulder width apart or a little bit wider With ball in hands extend your arms over your head With all your might slam the ball to the floor Squat to pick up the ball and repeat #4...Dumbbell farmers WalkYou better have a strong grip for this one! Start by picking your walking distance For beginners maybe 15-25 paces or so Grab 2 dumbbells that are 10-20 pounds heavier then what you can curl with your back straight and your core and lats engaged walk the length of your path turn around and walk back to your starting point #5... Battle Rope WaveHopefully you have access to this awesome piece of equipment at your gym But if you don't It's time for you to tell your gym to get with the program! Start by grabbing the handles of your rope and stand in a slight squat Engage your core and begin to move your arms in a waving up and down motion Try to make the waves as big as you can Perform a total of 20-30 waves to start Rest and repeat #6... Bosu Burpee Push UpYou'll have that love-hate relationship with this exercise Grab your bosu ball bottom facing you Place the bosu on the floor and as you do shoot your legs back so that now your in a push up position Lower your chest to the bosu to perform a push up Extend you arms back up Bring your legs back in and stand back up At the end you can perform a hop to make it more intense #7... Stair ClimberI know many people shy away from this machine because it looks intimidating But i promise that it won't hurt you It will however help you burn a whole lot of fat! Start off slow and work your way up to a pace that just exceeds what's comfortable Start off with about 10 minutes and work your way up to 20-30 minutes or more Caution... when you hit the stop button the machine stops! it doesn't slow down like a treadmill Need More Workout Ideas?... Check Out This Video From My YouTube Channel |
servings: 1
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calories: 682
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prep time: 5 min
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cook time: 5 min
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ready in: 10 min
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