Ingredients...Servings: 10
Directions...Total Time: 1hr 15min
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial
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Ingredients...
Directions...Total Time: 40 minutes
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients...
Directions...Total Time: 45 min
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients...
Directions...
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients:
Directions...
Wanna know how Elyse lost more than 30 pounds in less than 6 weeks?Ingredients:
Directions:
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients:
Directions:Ready In: 35 min
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients:
Directions:Prep Time: 5-10 minutes
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial Ingredients:
Directions:
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MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 30 day free trial I hate the fat on the lower part of my stomach Yes... I've got some of that stuff to It's annoying It's ugly And probably the hardest fat to get off our bodies It helps insulate our vital organs that are located in our abdominal area So there is some good behind it But it also has ties to diseases such as type 2 diabetes, heart disease and chronic inflammation There's even research that shows that people that hold excess fat around there belly Are much more likely to to develop other health problems like stroke, certain cancers and even dementia So having that muffin top is not only not nice to look at It's also extremely bad for your health Now exercise is one aspect of the equation The other is diet And maybe i'll write a continuation of this blog but focused on the dietary side But for now lets move on to my Top 5 exercises to eliminate lower belly fat #1... Leg ScissorsThis exercise is intense! Begin by sucking your belly button to the floor and engaging your deep abdominal muscles Next lift both of your legs off the ground about 2-4 inches from the floor With your legs in the air cross you legs over each other and repeat Want to make the move a little more intense? Keep your head off the floor This will not only make the exercise more intense but it will help you to keep your lower back pressed into the floor #2... Knee InThis is one of those exercises that i add into almost every one of my clients workouts simple because it's just that good Now if you've never done this exercise before you can do it on the floor instead of a bench And it's just as effective So lean back as far as you can until you feel your deep abdominal muscles begin to engage Pull your belly button a little further into your spin And pull your knees into your stomach Push your feet back out to the starting position and repeat And remember to breath! Want to make it harder? Simply hold a 3-5 pound dumbbell between your feet Feel the burn! #3... Bicycle CrunchMany of you have probably done this one before It's an oldie but goodie! The key to this exercise is your rhythm and your breathing Lay flat on your back and place your right hand behind your head Straighten out your legs and with a bent knee raise your left leg off the ground At the same time with a straight knee raise your right leg off the ground Raise your shoulders off the ground crunching and crossing your right elbow across your body At the same time bringing your left knee toward your incoming elbow Repeat with your opposite arm and leg #4... Kneeling Ball Roll OutThe further the ball is away from you the harder this exercise will be Begin by kneeling in front of a stability ball Place your arms on the ball and slowly roll the ball forward As you roll the ball further away from you focus on pulling your belly button in towards your spin Go as far as you can and then use your deep abdominal muscles to pull the ball back to the starting point Be extra cautious of your lower back on this exercise! You might feel it slightly in your lower back which is fine but excessive stress in your lower back is not good! If you're feeling it a lot in your lower back start with the ball closer to you and don't go as low. Want to make this exercise harder? Try kneeling on an elevated surface like a bosu ball Next level burn! #5... Side Plank W/ Hip RaiseThis one not only works your lower abs but it also hits your love handles Start off by firmly placing your forearm directly under your shoulder Next stack your feet on top of each other and raise your hips as high in the air as possible The higher the better! Lower your hips to the ground But don't touch the floor Stop right before you hip touches the ground and repeat Want to make this exercise harder? Hold a weight in your free hand Extending your arm straight up as if your were gonna touch the ceiling with the weight Abs... Abs Baby!My recommendation is to perform this ab routine 2-3 times a week working your way up to 4-5 Perform 2-3 sets of 15-20 reps or more for each exercise Watch how much flatter your stomach looks in the next 4-6 weeks from doing this workout But if your need more ideas on eliminating your belly fat Check out my "7 great BOOTY and AB exercises 2017" video on my youtube channel (Click the video below) Thank you for checking out my blog And as always Where there's a will... there's a way And i hope you have an awesomely great day Till next time! |