LADIES... this is what happens when you lift heavy weights

When you walk into your typical gym where do you see most of the guys 

You see them in the section with all the weights 

And where do you see most of the ladies 

You see them either on the cardio equipment or 

You see them in the zumba class 

As someone who's been training women for over 25 years I know how important 

It is for my female clients to start lift weights 

And I don't just mean a little weight 

I mean lift heavy 

As a woman Heavy lifting does your body a lot of good 

Not only will it help you stay strong but 

Is one of the only ways to increase your bone density 

And if you or someone close to you has ever had any bone or joint issues due to a lack of bone density you already Understand 

Yeah, taking supplements like calcium is a good idea but nothing replaces weight training 

When it comes to making your bones stronger 

So many of my female clients are so afraid of looking like a man if they lift heavy weights 

They don't wanna look big and bulky 

So they stay as far away from the weight room as they possibly can 

But I'm about to explain to you why you should love the weight room

If you're looking to get toned, tight and sexy 

Testosterone is key

When it comes to building muscle 

And I mean lager amounts of muscle 

You need large amounts of two hormones and they are 

Testosterone and human growth hormone (hgh)

The two are major when it comes to muscle building 

Now we all have these two hormones 

But the main difference is 

Women have far less of them 

And without that extra testosterone that man have 

women are physically incapable of building big muscles like men 

Science says is just not possible 

so It’s science, so stop worrying..

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What about those female bodybuilders

So when I ask my female clients "what does looking like a man mean" they'll often say things like 

"I don't want to much muscle"

Or 

"I don't want to be too big and bulky"

They'll go online and look at pictures of women that to them look like men 

Because in there eyes they are too muscular 

Most of the times these women that they refer to are perfect examples of 

Women that take some kind of performance enhancing supplement 

To reach that level of muscle 

To look like those women your are definitely on the juice 

Remember, women don't have enough of certain hormones to look like men 

So when you start messing with your biology by taking those supplements 

And increasing your levels of those hormones that men naturally have more of 

You will take on a more masculine appearance 

So moral of this part of the story is 

Stay away from the juice 

Lift heavy and 

Still keep your lady like appearance ​

My muscles are starting to show

This is often another problem for a lot of my female clients 

They start working out hard 

There eating really good 

And after a few weeks of doing this consistently 

They look in the mirror and they start to see some definition in there body 

Initially they are happy but 

There muscles become more and more visible as the weeks and months pass 

Eventually they say 

I think I'm getting to muscular 

What they are noticing is a loss of body fat 

Mixed in with more lean and toned muscles 

So there muscles aren't getting bigger but 

They seem bigger because of the loss of body fat 

Making the muscle more visible 

But 

I have a question for you 

Which would you prefer 

To much fat on your body 

Or 

To much muscle tone 

I thought so 

Remember, fat uses muscle as an energy source 

So as you build muscle 

You will naturally start to burn fat 

That's just the way it is 

​Lifting heavy will not change how feminine you look

So by now you should understand the relationship that lifting heavy weights has 

With your feminine physique 

You may have even hit a plateau in the gym because of your fear of lifting weights 

But, you won't see a change unless you change something 

So get in that weight room 

Pick up those dumbbells 

And pump some iron 

It's like milk 

It will do your body a whole lot of good