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Ingredients...

Servings: 4

Calories: 460

2 teaspoons canola oil
1/2 small red onion, diced (1 cup)
1 red bell pepper, seeded and diced
1 cup drained, rinsed canned black beans, preferably low-sodium
1/4 teaspoon chili flakes
Salt and freshly ground black pepper
4 eggs and 4 egg whites
1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
Nonstick cooking spray
4 (10 inch) whole wheat tortillas (burrito size)
1/4 cup reduced fat-free sour cream
1/4 cup salsa
1 large tomato, (4 ounces) seeded and diced
1 small avocado (4 ounces), cubed
Hot sauce

Directions...

Prep Time: 25 min

Cook Time: 13 min

Total: 38 min

Heat the canola oil in a large nonstick skillet over a medium-high heat. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes. Season with salt and pepper and transfer to a dish.
Whisk together the eggs and egg whites then stir in the cheese. Spray the skillet with cooking spray, and reheat the skillet over a medium heat. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes. Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado. Season, to taste, with hot sauce. Roll up burrito-style and serve.

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Recipe: White Bean Turkey Chili

5/2/2019

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Ingredients:

Servings: 12

Calories: 307 / 1` cup

olive oil spray
2 small onions, chopped
5 garlic cloves, chopped
3 pounds 93% lean ground turkey
1 (4.5 ounce) can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder, to your taste
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 (15.5 ounce) cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream

Directions...

Prep Time: 10 min

Cook Time: 1 hour

Ready In: 1hr 10min

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
To serve, topped with your favorite toppings.

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Ingredients:

Servings: 6

Calories: 188

2 cups shredded zucchini (1 to 1-1/2 medium), squeezed dry
1/2 cup egg substitute or 2 large eggs, lightly beaten
1/4 cup all-purpose flour
1/4 teaspoon salt
2 cups shredded part-skim mozzarella cheese, divided
1/2 cup grated Parmesan cheese, divided
2 small tomatoes, halved and sliced
1/2 cup chopped red onion
1/2 cup julienned bell pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil

Directions:

Prep Time: 20 min

Cook Time: 25 min

Ready In: 45 min

Preheat oven to 450°. In a large bowl, combine first four ingredients; stir in 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese. Transfer to a 12-in. pizza pan coated generously with cooking spray; spread to an 11-in. circle.
Bake until golden brown, 13-16 minutes. Reduce oven setting to 400°. Sprinkle with remaining mozzarella cheese; top with tomatoes, onion, pepper, herbs and remaining Parmesan cheese. Bake until edges are golden brown and cheese is melted, 10-15 minutes. Sprinkle with chopped fresh basil, if desired.

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Recipe: Parmesan Roasted Cauliflower

4/18/2019

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Ingredients:

Servings: 4

Calories: 152

8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip)
2 tablespoons extra-virgin olive oil
1 teaspoon dried marjoram
¼ teaspoon salt
Freshly ground pepper to taste
2 tablespoons balsamic vinegar

Directions:

Ready In: 35 min

Preheat oven to 450°F.
Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

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Ingredients:

Serving: 4

Calories: 334

1 cup chopped tomato
1/4 cup chopped red onion
2 tablespoons chopped fresh cilantro
1 teaspoon minced jalapeño pepper
1/4 teaspoon kosher salt
4 teaspoons fresh lime juice, divided
1 teaspoon minced garlic, divided
1 cup organic refried beans
1/4 teaspoon ground cumin
1 tablespoon 1% low-fat milk
6 large eggs, lightly beaten
Cooking spray
1/4 cup chopped green onions
8 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
8 teaspoons reduced-fat sour cream

Directions:

Prep Time: 5-10 minutes

Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl
Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat
Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream

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Recipe: Roasted Brussel Sprouts

4/4/2019

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Ingredients:

Servings: 6

Calories: 109

1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Directions:

Prep Time: 10 min

Cook Time: 40 min

Ready In: 50min

Preheat oven to 400 degrees F.
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

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5 Exercises To Eliminate Lower Belly Fat

1/23/2019

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I hate the fat on the lower part of my stomach

Yes... I've got some of that stuff to

It's annoying

It's ugly

And probably the hardest fat to get off our bodies

It helps insulate our vital organs that are located in our abdominal area

So there is some good behind it

But it also has ties to diseases such as type 2 diabetes, heart disease and chronic inflammation

There's even research that shows that people that hold excess fat around there belly

Are much more likely to to develop other health problems like stroke, certain cancers and even dementia

So having that muffin top is not only not nice to look at

It's also extremely bad for your health

Now exercise is one aspect of the equation

The other is diet

And maybe i'll write a continuation of this blog but focused on the dietary side

But for now lets move on to my

Top 5 exercises to eliminate lower belly fat

#1... Leg Scissors

This exercise is intense!

Begin by sucking your belly button to the floor and engaging your deep abdominal muscles

Next lift both of your legs off the ground about 2-4 inches from the floor

With your legs in the air cross you legs over each other and repeat

Want to make the move a little more intense?

Keep your head off the floor

This will not only make the exercise more intense but it will help you to keep your lower back pressed into the floor

#2... Knee In

This is one of those exercises that i add into almost every one of my clients workouts simple because it's just that good

Now if you've never done this exercise before you can do it on the floor instead of a bench

And it's just as effective

So lean back as far as you can until you feel your deep abdominal muscles begin to engage

Pull your belly button a little further into your spin

And pull your knees into your stomach

Push your feet back out to the starting position and repeat

And remember to breath!

Want to make it harder?

Simply hold a 3-5 pound dumbbell between your feet

Feel the burn!

#3... Bicycle Crunch

Many of you have probably done this one before

It's an oldie but goodie!

The key to this exercise is your rhythm and your breathing

Lay flat on your back and place your right hand behind your head

Straighten out your legs and with a bent knee raise your left leg off the ground

At the same time with a straight knee raise your right leg off the ground

Raise your shoulders off the ground crunching and crossing your right elbow across your body

At the same time bringing your left knee toward your incoming elbow

Repeat with your opposite arm and leg

#4... Kneeling Ball Roll Out

The further the ball is away from you the harder this exercise will be

Begin by kneeling in front of a stability ball

Place your arms on the ball and slowly roll the ball forward

As you roll the ball further away from you focus on pulling your belly button in towards your spin

Go as far as you can and then use your deep abdominal muscles to pull the ball back to the starting point

Be extra cautious of your lower back on this exercise!

You might feel it slightly in your lower back which is fine but excessive stress in your lower back is not good!

If you're feeling it a lot in your lower back start with the ball closer to you and don't go as low.

Want to make this exercise harder?

Try kneeling on an elevated surface like a bosu ball

Next level burn!

#5... Side Plank W/ Hip Raise

This one not only works your lower abs but it also hits your love handles

Start off by firmly placing your forearm directly under your shoulder

Next stack your feet on top of each other and raise your hips as high in the air as possible

The higher the better!

Lower your hips to the ground

But don't touch the floor

Stop right before you hip touches the ground and repeat

Want to make this exercise harder?

Hold a weight in your free hand

Extending your arm straight up as if your were gonna touch the ceiling with the weight

Abs... Abs Baby!

My recommendation is to perform this ab routine 2-3 times a week working your way up to 4-5

Perform 2-3 sets of 15-20 reps or more for each exercise

Watch how much flatter your stomach looks in the next 4-6 weeks from doing this workout

But if your need more ideas on eliminating your belly fat

Check out my "7 great BOOTY and AB exercises 2017" video on my youtube channel

(Click the video below)

Thank you for checking out my blog

And as always

Where there's a will... there's a way

And i hope you have an awesomely great day

Till next time!

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Top 7 Ultimate Fat Burning Exercises

1/23/2019

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So when you hear the word ultimate what comes to mind

Maybe you think of a workout that you've never tried before

Maybe you think it's the workout to end all workouts

Im not sure of what you think of when you hear the word ultimate but I can tell you this

If you commit to doing this workout a few times a week

You are guaranteed to have the ultimate fat burning experience

Some of these exercises you may have done before

And

There may be a few that you've never even seen but

Here are my top 7 ultimate fat burning exercises

#1... Box Jump

Now for this full body blaster your gonna need a sturdy platform and that's it

Now if your over weight i would be a bit more cautious because this move

Can be unforgiving on your knees, ankles, hips and lower back

If you do not have an available platform the stairs in your home will work perfectly

Start by standing with your feet shoulder width apart in front of the platform

Sit down into a slight squat or as deep of a squat as you can handle

Explode out of the squat and land softly on top of the platform in a squat

Either hop down or step down back to the starting position

#2... Jumping Lunges

If you like lunges your gonna really like this one

Step forward into a deep lunge

From the bottom position explode up bringing your feet as high as you can off the ground

Land softly and repeat

#3... Medicine Ball Slams

If you got some aggression to get out this will be a perfect fit in your stress fighting routine

I tell my clients to picture someones face on the floor that they can't stand

That tends to get them to slam the ball real hard!

For this exercise make sure you pick a "no bounce ball"

These balls are dead weight

And no matter how hard you slam it

It won't bounce

This is important because

I've seen these balls bounce up and hit people in the face

Actually happened to one of my clients before

And she needed dental work

Blood all over the floor

It was a mess

But like i was saying...

Stand with your feet shoulder width apart or a little bit wider

With ball in hands extend your arms over your head

With all your might slam the ball to the floor

Squat to pick up the ball and repeat

#4...Dumbbell farmers Walk

You better have a strong grip for this one!

Start by picking your walking distance

For beginners maybe 15-25 paces or so

Grab 2 dumbbells that are 10-20 pounds heavier then what you can curl

with your back straight and your core and lats engaged

walk the length of your path

turn around and walk back to your starting point

what's the difference between WEIGHT LOSE and FAT LOSE? click to find out

#5... Battle Rope Wave

Hopefully you have access to this awesome piece of equipment at your gym

But if you don't

It's time for you to tell your gym to get with the program!

Start by grabbing the handles of your rope and stand in a slight squat

Engage your core and begin to move your arms in a waving up and down motion

Try to make the waves as big as you can

Perform a total of 20-30 waves to start

Rest and repeat

#6... Bosu Burpee Push Up

You'll have that love-hate relationship with this exercise

Grab your bosu ball bottom facing you

Place the bosu on the floor and as you do shoot your legs back so that now your in a push up position

Lower your chest to the bosu to perform a push up

Extend you arms back up

Bring your legs back in and stand back up

At the end you can perform a hop to make it more intense

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#7... Stair Climber

I know many people shy away from this machine because it looks intimidating

But i promise that it won't hurt you

It will however help you burn a whole lot of fat!

Start off slow and work your way up to a pace that just exceeds what's comfortable

Start off with about 10 minutes and work your way up to 20-30 minutes or more

Caution... when you hit the stop button the machine stops! it doesn't slow down like a treadmill

Need More Workout Ideas?... Check Out This Video From My YouTube Channel
(Don't Forget to Subscribe)

Thanks for checking out my blog

And stay tuned cause i got some really good things coming

As always

Where there's a will there's a way

And i hope you have an awesomely great day

Till next time!

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TOP 5 TIPS FOR FAST FAT LOSS!

9/24/2018

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What if i could give you the silver bullet that could rid your body of that unwanted fat for good

Sounds to good to be true right

Of course it does

Although i can't promise you that i'll be able to banish your body fat to another universe

I can promise you that if you follow these simple, yet effective 5 fast fat loss tips that you'll be able to get the fat off fast

Keeping it off

Well...

That's your problem

Tip #1... Drink More Water

Water can either help speed up your metabolism

Or

Not drinking enough of it can actually slow it down

In addition, drinking plenty of calorie-free water makes you feel full longer

Which will also help you to eat less

I recommend my clients drink at least 2oz of water per 2lbs of bodyweight per day

Tip #2... Consume Less Starchy Carbs

I'm sure i don't have to spend much time on this tip because I'm sure you've heard it many times before

But there is a reason why it's on this top 5 list

Because incorporating it works

Consuming too many starchy carbs like potatoes or rice or pasta

And lets not forget about bread

Provides your body with more energy then it needs

And to keep it simple

Whatever you don't use... you store

And whatever is stored will be stored as fat

No i'm not advocating a "no carb" diet but

The less starch... the better off you are specially when your trying to burn fat

I recommend no more then 3-5 servings of starchy carbs per week

Tip #3... Cycle Your Carbs

Now there's a very good explanation as to why carbs take up two spots on this top five list

Because they truly are that big of a deal when it comes to fat loss

And as you've heard me say many times

I'm not a "zero carb" advocate

But I am a big believer in carb cycling

I you’re interested in trying carb cycling and would like more in-depth information click the link below

carb cycle diet

To keep it simple carb cycling is a combination of high carb, low-carb and moderate carb days with a different mixture of each

Through incorporating carb cycling into my clients diets I’ve been able to give them the ability to still be able to eat the food that they enjoy eating

While helping them trim their unwanted body fat

Tip #4... Full Body Workouts

All the years that i've been training and giving my clients full body workouts and i just realized

I've never actually done one myself

So i decided to give it a try

I mean "if it's good enough for my clients it must be good for me right?"

I would be lying if i said that i was amazed at how effective my first full body workout was because after all

I had been recommending them to my clients for years

But WOW!

I've never sweat like that before in my life

I actually don't think my heart rate has ever been that high during a weight training session before

Now i know you're thinking "sweat", "heart rate"... what's that got to do with body fat

An it actually has a lot to do with it

Although sweat is essentially water and other waste products it's also a sign of intensity

And a sign that you're in or around your "target heart rate zone"

Now your target heart rate zone is considered to be the zone that is most optimal for fat burning

For most people it's around 60-75% of your max heart rate

And for most of us when your in your target zone for an extended period of time your probably sweating

Unless your working out outdoors in the summer

Then you probably don't need to do a lot to sweat

But what if you just don't sweat much

Which i have clients like this

Then don't focus on the sweat

Just focus on your heart rate

And if you don't have a heart rate monitor you can always use the talk test

What is the talk test you ask

Well performing the talk test is simple

If you can carry on a conversation with out being out of breath your probably doing fine

Thumbs up

If you can't because your gasping for air

Then you probably need to slow it down

Cause your most likely in the upper ends of your zone

Where your body is either burning glycogen or muscle for energy

And that my friends is not a good thing

Then again if you feel like your "comfortably" carrying on that conversation then

You probably need to step it up

Need some ideas for your next full body workout?... check out this video

and last but definitely not least...

#5... Eat More Protien

Protein has to be one of the most important nutrients for fat loss

And here are 3 reasons why

1st... There is a hormone called "PTT" (peptide tyrosine tyrosine) that is elevated when we eat meals that have higher amounts of protien and this hormone is responsible for helping to reduce appetite and causing us for feel fuller longer

2... Protein actually has a higher thermic effect in our bodies. what that means is that it takes more energy for our bodies to process and breakdown protein down. a higher thermic effect also means a faster metabolism

And

3...Protein helps to preserve muscle tissue during weight loss. remember, muscle burns fat for energy so muscle preservation is crucial to fat loss

So there you have it

My top 5 tips for fast fat loss

I promise you that if you incorporate just 2 or 3 of these tips in to your daily routine

You'll be at your goal in no time flat!

Which tip will you be incorporating first

Leave me a comment below with the tip that your most interested in trying

And for even more great content make sure you check out my youtube channel below

www.youtube.com/fitnessmotivation4u2

As always thank you for checking out my blog

Where there's a will... there's a way

And i hope you have an awesomely great day!

Till next time.

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Water and Weight Loss

8/10/2018

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So, if you read my last blog post "top 5 tips for fast fat loss" you're already acquainted with why I believe

No... I know

Water is the secrete weapon to weight loss

But if you missed it here's the link for you to go check it out

(I share 4 other great weight loss strategies there)

top-5-tips-for-fast-fat-loss.html

Today I'm gonna talk about the easiest thing that you can do to lose more weight

So about 4 years ago I had begun researching water consumption and it's effects on weight loss

I was shocked by some fo the things that i uncovered

Even i was shocked at how much proper hydration levels played into weight loss or the lack there of

But being in the fitness industry and having a fascination with the way the human body works i decided to run my own test

I begun the process by asking my clients one simple question...

HOW MANY GLASSES OF WATER PER DAY DO YOU DRINK?

Now research says that for most healthy adults 8-8 ounce glasses of water per day is a great starting point

So i chose 10 clients to participate in my 4 week study

I split these 10 clients into 2 groups of 5

The first group of five i instructed to change nothing

The second group of five i had brink a minimum of 64 ounces of water per day

The second group had to drink 32 ounces of water before 2pm and another 32 ounces of water before 8pm

Each participant was weighed one time per week for a total of four weigh ins

At the end of the 4 weeks i was convinced...

Water was my new secrete weapon

Here are the results of my four week water study

The first group that changed nothing lost on average .5 pounds per week for a total of 2 pounds lost after 4 weeks

The second group that added the 64 ounces of water per day lost on average 1.7 pounds per week for a total of 6.8 pounds lost after 4 weeks

That's almost a 5 pound difference in weight lost between the two groups

And the only thing that was different is an increase in the second groups water intake

That's what i call amazing

I mean... just imagine if you could lose an extra 5 pounds per month

And all you had to do was drink a little more water

I mean... you might pee a little more (LOL)

But come on... it's a no brainer

Just think about it

How long would it take you to reach your weight loss goals?

So no that i've told you what my clients accomplished by just drinking more water

And your probably thirst as heck right now

Let's talk about the two most important reasons why

Drinking more water is such an effective weight loss tool

REASON #1... YOUR METABOLISM

According to one study that I read

By increasing your water consumption by as little as 17 ounces you can boost your metabolism by 24-30%

The trick to making water your weight loss slave is to drink it cold

Ice... Ice baby LOL!

You see... when the water is cold your body is going to do whatever it has to in order to heat the water up to body temperature

So that process includes speeding up your metabolism

Think of it like a stove

If you turn the burner up on a stove it heats the water in the pot up faster

Your metabolism is the burner on the stove

And the cold water is your hand turning up the burner

German researchers found that drinking just 5 cups (48 ounces) per day can help you lose an extra 5 pounds

You can drink and extra 5 cups of water per day right?

REASON #2... YOUR APPETITE

You've probably heard or felt the appetite suppressing qualities of water

If you've ever drank to much before a meal what happens...

You feel stuffed

But why is this

Well it's simple

The water is taking up space in your stomach that would have been filled by food

Studies have shown that you can cut as little as 75 calories from a meal

By drinking as little as two glasses of water before a meal that meal

which would cause you to eat 27,000 fewer calories per year

Let's do the math

A pound of fat equals 3,500 calories

If we divide 3,500 calories of fat by 75 calories cut per meal that would equal 47 meals

If you ate 3 meals per day and cut 75 calories from each meal you would cut the equivalent of 1 pound of fat (or lose one pound of fat)

Every 15 days

That's an extra 2 pounds of fat lost a month

And cutting 75 extra calories per meal isn't a big deal right?

Something is gonna fill up your belly right

Might as well be water and not food

Check out this 2015 study

A 2015 study published on Obesity investigated the effects of drinking 2 cups of water before meals versus imagining your stomach was full

The study subjects were a small group of obese adults who also received weight management counseling

The researchers found that the water drinkers lost on average 3 more pounds than the imagination group

BUT I HATE THE TASTE OF WATER!

If you're like most people that don't drink enough water

The reason is probably because you don't like the way it taste

Which I completely understand

At one time i was a hater of water drinking as well

I couldn't stand the taste of water!

The liquid part of my diet was filled with diet soda, diet snapple or energy drinks

But i knew that none of them would give me the same health benefits as water

And it took me a long time to convert but i am happy to say that my beverage of choice is

Water

And here is how i made it happen

I began by squeezing some lemons or limes into it

Which helped with the taste but it wasn't enough

So i began adding a little cranberry or grape juice

But i found that i was defeating the purpose because i was adding to much juice to it

So then i purchased a one of those water purifying pitchers and began adding different kinds of fruit to it

And having that through out the day to where

Today i am happy to say that i love pure plain water!

My journey of getting to this point wasn't easy but it sure was worth it!

MORE WATER... SHALL YOU?

If you're serious about losing weight i hope you seriously consider adding more water to your tool box

I mean... what's the worst thing that can happen...

You make a few extra trips to the bathroom

If that truly is the worst of it then drinking more water will be worth the trip

Well... that's it for todays post

Thank you for checking out my blog

And come back often for more fat loss tips

As alway

Where there's a will, theres a way

And i hope you have an awesomely great day

Till next time!

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Ingredients...

Directions...

Ingredients:

Directions...

Wanna know how Elyse lost more than 30 pounds in less than 6 weeks?

Ingredients:

Directions:

Ingredients:

Directions:

​Ingredients:

Directions:

Ingredients:

Directions:

#1... Leg Scissors

#2... Knee In

#3... Bicycle Crunch

#4... Kneeling Ball Roll Out

#5... Side Plank W/ Hip Raise

Abs... Abs Baby!

#1... Box Jump

#2... Jumping Lunges

#3... Medicine Ball Slams

#4...Dumbbell farmers Walk

#5... Battle Rope Wave

#6... Bosu Burpee Push Up

#7... Stair Climber

Need More Workout Ideas?... Check Out This Video From My YouTube Channel(Don't Forget to Subscribe)

​Tip #1... Drink More Water

​Tip #2... Consume Less Starchy Carbs

​Tip #3... Cycle Your Carbs

​Tip #4... Full Body Workouts

Need some ideas for your next full body workout?... check out this video

and last but definitely not least...

​#5... Eat More Protien

My top 5 tips for fast fat loss

REASON #1... YOUR METABOLISM

REASON #2... YOUR APPETITE

BUT I HATE THE TASTE OF WATER!

MORE WATER... SHALL YOU?

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Ingredients:

Need More Workout Ideas?... Check Out This Video From My YouTube Channel
(Don't Forget to Subscribe)

Tip #1... Drink More Water

Tip #2... Consume Less Starchy Carbs

Tip #3... Cycle Your Carbs

Tip #4... Full Body Workouts

#5... Eat More Protien

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