MRFITNESS4U2...THE"BODY TRANSFORMATION SPECIALIST"
  • Home
  • Contact
  • Plans

Recipe: Egg and Cheese Tacos

4/11/2019

0 Comments

 
Picture

​Ingredients:

Serving: 4
Calories: 334
  • 1 cup chopped tomato
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon minced jalapeño pepper
  • 1/4 teaspoon kosher salt
  • 4 teaspoons fresh lime juice, divided
  • 1 teaspoon minced garlic, divided
  • 1 cup organic refried beans
  • 1/4 teaspoon ground cumin
  • 1 tablespoon 1% low-fat milk
  • 6 large eggs, lightly beaten
  • Cooking spray
  • 1/4 cup chopped green onions
  • 8 (6-inch) corn tortillas
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
  • 8 teaspoons reduced-fat sour cream

Directions:

Prep Time: 5-10 minutes
  1. Combine first 5 ingredients in a small bowl. Stir in 2 teaspoons juice and 1/2 teaspoon garlic. Combine beans, remaining 2 teaspoons juice, remaining 1/2 teaspoon garlic, and cumin in another bowl
  2. Combine milk and eggs in a medium bowl; stir with a whisk. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add green onions to pan; sauté 1 minute, stirring frequently. Stir in egg mixture; cook 3 minutes or until soft-scrambled, stirring constantly. Remove from heat
  3. ​Warm tortillas according to package directions. Spread 1 tablespoon bean mixture on each tortilla. Spoon about 2 tablespoons egg mixture down center of each tortilla. Top each serving with 1 tablespoon tomato mixture, 1 tablespoon cheese, and 1 teaspoon sour cream
CLICK THE LINK BELOW TO GET 30 DAYS FREE TO
MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM
​30 day free trial
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    ​archives

    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    September 2018
    August 2018
    September 2017
    June 2017
    May 2017
    January 2017
    December 2016
    November 2016


    CATEGORIES

    All
    Diet
    Fitness
    Motivation


    get 3 free workouts now!

      blog survey

    Submit
  • Home
  • Contact
  • Plans