TOP 5 TIPS FOR FAST FAT LOSS!

What if i could give you the silver bullet that could rid your body of that unwanted fat for good

Sounds to good to be true right

Of course it does

Although i can't promise you that i'll be able to banish your body fat to another universe 

I can promise you that if you follow these simple, yet effective 5 fast fat loss tips that you'll be able to get the fat off fast

Keeping it off

Well...

That's your problem

​Tip #1... Drink More Water

Water can either help speed up your metabolism

Or

Not drinking enough of it can actually slow it down

In addition, drinking plenty of calorie-free water makes you feel full longer

Which will also help you to eat less

I recommend my clients drink at least 2oz of water per 2lbs of bodyweight per day ​

​Tip #2... Consume Less Starchy Carbs

I'm sure i don't have to spend much time on this tip because I'm sure you've heard it many times before

But there is a reason why it's on this top 5 list

Because incorporating it works

Consuming too many starchy carbs like potatoes or rice or pasta

And lets not forget about bread

Provides your body with more energy then it needs

And to keep it simple

​Whatever you don't use... you store

And whatever is stored will be stored as fat

No i'm not advocating a "no carb" diet but 

​The less starch... the better off you are specially when your trying to burn fat 

I recommend no more then 3-5 servings of starchy carbs per week

​Tip #3... Cycle Your Carbs

Now there's a very good explanation as to why carbs take up two spots on this top five list

Because they truly are that big of a deal when it comes to fat loss

And as you've heard me say many times

I'm not a "zero carb" advocate

But I am a big believer in carb cycling

I you’re interested in trying carb cycling and would like more in-depth information click the link below

carb cycle diet

To keep it simple carb cycling is a combination of high carb, low-carb and moderate carb days with a different mixture of each

Through incorporating carb cycling into my clients diets I’ve been able to give them the ability to still be able to eat the food that they enjoy eating

​While helping them trim their unwanted body fat

​Tip #4... Full Body Workouts

All the years that i've been training and giving my clients full body workouts and i just realized

I've never actually done one myself 

So i decided to give it a try

I mean "if it's good enough for my clients it must be good for me right?"

I would be lying if i said that i was amazed at how effective my first full body workout was because after all

I had been recommending them to my clients for years

But WOW!

I've never sweat like that before in my life

I actually don't think my heart rate has ever been that high during a weight training session before

Now i know you're thinking "sweat", "heart rate"... what's that got to do with body fat

An it actually has a lot to do with it

Although sweat is essentially water and other waste products it's also a sign of intensity

And a sign that you're in or around your "target heart rate zone"

Now your target heart rate zone is considered  to be the zone that is most optimal for fat burning

For most people it's around 60-75% of your max heart rate

And for most of us when your in your target zone for an extended period of time your probably sweating

Unless your working out outdoors in the summer 

Then you probably don't need to do a lot to sweat

But what if you just don't sweat much

Which i have clients like this

Then don't focus on the sweat

Just focus on your heart rate 

And if you don't have a heart rate monitor you can always use the talk test

What is the talk test you ask

Well performing  the talk test is simple

If you can carry on a conversation with out being out of breath your probably doing fine

Thumbs up

If you can't because your gasping for air 

Then you probably need to slow it down 

Cause your most likely in the upper ends of your zone 

Where your body is either burning glycogen or muscle for energy 

And that my friends is not a good thing

Then again if you feel like your "comfortably" carrying on that conversation then

You probably need to step it up

Need some ideas for your next full body workout?... check out this video

and last but definitely not least... 

​#5... Eat More Protien

Protein has to be one of the most important nutrients for fat loss

And here are 3 reasons why

1st... There is a hormone called "PTT" (peptide tyrosine tyrosine) that is elevated when we eat meals that have higher amounts of protien and this hormone is responsible for helping to reduce appetite and causing us for feel fuller longer

2... Protein actually has a higher thermic effect in our bodies. what that means is that it takes more energy for our bodies to process and breakdown protein down. a higher thermic effect also means a faster metabolism

And 

3...Protein helps to preserve muscle tissue during weight loss. remember, muscle burns fat for energy so muscle preservation is crucial to fat loss

​So there you have it

My top 5 tips for fast fat loss

I promise you that if you incorporate just 2 or 3 of these tips in to your daily routine

You'll be at your goal in no time flat!

Which tip will you be incorporating first

Leave me a comment below with the tip that your most interested in trying 

And for even more great content make sure you check out my youtube channel below

​www.youtube.com/fitnessmotivation4u2

As always thank you for checking out my blog 

Where there's a will... there's a way

​And i hope you have an awesomely great day!

​Till next time.