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5 Exercises To Eliminate Lower Belly Fat

1/23/2019

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I hate the fat on the lower part of my stomach

Yes... I've got some of that stuff to

It's annoying

It's ugly 

And probably the hardest fat to get off our bodies

It helps insulate our vital organs that are located in our abdominal area

So there is some good behind it

But it also has ties to diseases such as type 2 diabetes, heart disease and chronic inflammation

There's even research that shows that people that hold excess fat around there belly

Are much more likely to to develop other health problems like stroke, certain cancers and even dementia

So having that muffin top is not only not nice to look at 


It's also extremely bad for your health 

Now exercise is one aspect of the equation

The other is diet

And maybe i'll write a continuation of this blog but focused on the dietary side

But for now lets move on to my 

Top 5 exercises to eliminate lower belly fat

#1... Leg Scissors

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This exercise is intense! 

Begin by sucking your belly button to the floor and engaging your deep abdominal muscles

Next lift both of your legs off the ground about 2-4 inches from the floor

With your legs in the air cross you legs over each other and repeat

Want to make the move a little more intense?

Keep your head off the floor

This will not only make the exercise more intense but it will help you to keep your lower back pressed into the floor​

#2... Knee In

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This is one of those exercises that i add into almost every one of my clients workouts simple because it's just that good

Now if you've never done this exercise before you can do it on the floor instead of a bench

And it's just as effective

So lean back as far as you can until you feel your deep abdominal muscles begin to engage

Pull your belly button a little further into your spin 

And pull your knees into your stomach

Push your feet back out to the starting position and repeat

And remember to breath!

Want to make it harder?

Simply hold a 3-5 pound dumbbell between your feet

Feel the burn!

#3... Bicycle Crunch

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Many of you have probably done this one before

It's an oldie but goodie!

The key to this exercise is your rhythm and your breathing

Lay flat on your back and place your right hand behind your head

Straighten out your legs and with a bent knee raise your left leg off the ground

At the same time with a straight knee raise your right leg off the ground

Raise your shoulders off the ground crunching and crossing your right elbow across your body 

At the same time bringing your left knee toward your incoming elbow


Repeat with your opposite arm and leg

#4... Kneeling Ball Roll Out

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The further the ball is away from you the harder this exercise will be

Begin by kneeling in front of a stability ball

Place your arms on the ball and slowly roll the ball forward 

As you roll the ball further away from you focus on pulling your belly button in towards your spin

Go as far as you can and then use your deep abdominal muscles to pull the ball back to the starting point

Be extra cautious of your lower back on this exercise!

You might feel it slightly in your lower back which is fine but excessive stress in your lower back is not good!

If you're feeling it a lot in your lower back start with the ball closer to you and don't go as low.

Want to make this exercise harder?

Try kneeling on an elevated surface like a bosu ball

Next level burn!

#5... Side Plank W/ Hip Raise

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This one not only works your lower abs but it also hits your love handles

Start off by firmly placing your forearm directly under your shoulder

Next stack your feet on top of each other and raise your hips as high in the air as possible

The higher the better!

Lower your hips to the ground 

But don't touch the floor

Stop right before you hip touches the ground and repeat

Want to make this exercise harder?

Hold a weight in your free hand 

Extending your arm straight up as if your were gonna touch the ceiling with the weight

Abs... Abs Baby!

My recommendation is to perform this ab routine 2-3 times a week working your way up to 4-5

Perform 2-3 sets of 15-20 reps or more for each exercise

Watch how much flatter your stomach looks in the next 4-6 weeks from doing this workout 

But if your need more ideas on eliminating your belly fat

Check out my "7 great BOOTY and AB exercises 2017" video on my youtube channel

(Click the video below)

Thank you for checking out my blog

And as always 

Where there's a will... there's a way

And i hope you have an awesomely great day

Till next time!
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Top 7 Ultimate Fat Burning Exercises

1/23/2019

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So when you hear the word ultimate what comes to mind

Maybe you think of a workout that you've never tried before


Maybe you think it's the workout to end all workouts

Im not sure of what you think of when you hear the word ultimate but I can tell you this

If you commit to doing this workout a few times a week

You are guaranteed to have the ultimate fat burning experience

Some of these exercises you may have done before

And


There may be a few that you've never even seen but

Here are my top 7 ultimate fat burning exercises

#1... Box Jump

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Now for this full body blaster your gonna need a sturdy platform and that's it

Now if your over weight i would be a bit more cautious because this move

Can be unforgiving on your knees, ankles, hips and lower back

If you do not have an available platform the stairs in your home will work perfectly

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Start by standing with your feet shoulder width apart in front of the platform

Sit down into a slight squat or as deep of a squat as you can handle

Explode out of the squat and land softly on top of the platform in a squat

Either hop down or step down back to the starting position ​​

#2... Jumping Lunges

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If you like lunges your gonna really like this one

Step forward into a deep lunge 

From the bottom position explode up bringing your feet as high as  you can off the ground

Land softly and repeat

#3... Medicine Ball Slams

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If you got some aggression to get out this will be a perfect fit in your stress fighting routine

I tell my clients to picture someones face on the floor that they can't stand

That tends to get them to slam the ball real hard!

For this exercise make sure you pick a "no bounce ball"

These balls are dead weight

And no matter how hard you slam it

It won't bounce

This is important because 

I've seen these balls bounce up and hit people in the face 

Actually happened to one of my clients before 

And she needed dental work 

Blood all over the floor

It was a mess

But like i was saying...

Stand with your feet shoulder width apart or a little bit wider

With ball in hands extend your arms over your head

With all your might slam the ball to the floor

​Squat to pick up the ball and repeat

#4...Dumbbell farmers Walk

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You better have a strong grip for this one!

Start by picking your walking distance

For beginners maybe 15-25 paces or so

Grab 2 dumbbells that are 10-20 pounds heavier then what you can curl

with your back straight and your core and lats engaged 

walk the length of your path

turn around and walk back to your starting point 

what's the difference between WEIGHT LOSE and FAT LOSE? click to find out

#5... Battle Rope Wave

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Hopefully you have access to this awesome piece of equipment at your gym

But if you don't 

It's time for you to tell your gym to get with the program!

Start by grabbing the handles of your rope and stand in a slight squat

Engage your core and begin to move your arms in a waving up and down motion

Try to make the waves as big as you can

Perform a total of 20-30 waves to start

Rest and repeat 

#6... Bosu Burpee Push Up

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You'll have that love-hate relationship with this exercise

Grab your bosu ball bottom facing you

Place the bosu on the floor and as you do shoot your legs back so that now your in a push up position

Lower your chest to the bosu to perform a push up 

Extend you arms back up

Bring your legs back in and stand back up

At the end you can perform a hop to make it more intense
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#7... Stair Climber

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I know many people shy away from this machine because it looks intimidating

But i promise that it won't hurt you

It will however help you burn a whole lot of fat!

Start off slow and work your way up to a pace that just exceeds what's comfortable

Start off with about 10 minutes and work your way up to 20-30 minutes or more

Caution... when you hit the stop button the machine stops! it doesn't slow down like a treadmill

Need More Workout Ideas?... Check Out This Video From My YouTube Channel
(Don't Forget to Subscribe)

Thanks for checking out my blog

And stay tuned cause i got some really good things coming 

As always 

Where there's a will there's a way

And i hope you have an awesomely great day

Till next time! 
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