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Recipe... Sausage Stacker

7/25/2019

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Ingredients... 

Servings: 3
Total Time: 20 min
  • 3 breakfast sausage patties
  • 1 avocado, mashed
  • kosher salt
  • Freshly ground black pepper
  • 3 large eggs

Directions...

  1. Heat breakfast sausage according to instructions on box.
  2. Mash avocado onto breakfast sausage and season with salt and pepper.
  3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in the center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
  4. Place egg on top of mashed avocado. Garnish with chives, drizzle with your favorite hot sauce and serve.
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Recipe... Low-Carb Breakfast Enchiladas

7/22/2019

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Ingredients... 

Servings: 4
Total Time: 45 min
  • Cooking spray, for pan
  • 8 large eggs
  • 1/4 c. milk
  • Kosher salt
  • Freshly ground black pepper
  • 4 tbsp. butter, divided
  • 6 slices bacon, chopped
  • 2 c. baby spinach
  • 1 1/2 c. black beans
  • 1 c. quartered cherry tomatoes
  • 1/2 c. enchilada sauce
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. shredded Monterey Jack
  • Cilantro, for serving
  • Chopped avocado, for serving
  • Pico de gallo, for serving

Directions...

  1. Preheat oven to 350° and grease a square baking pan with cooking spray. In a large bowl, whisk together eggs and milk until very frothy. Season mixture with salt and pepper. 
  2. Make "tortillas": In a small nonstick pan over medium heat, melt about a 1/2 tablespoon of butter. Add about 1/4 cup of egg mixture and swirl pan. Cover with a lid and cook for 3 to 5 minutes, until the middle of the eggs are set. Remove from heat and repeat, adding more butter as necessary. 
  3. Make filling: In a medium skillet over medium heat, cook bacon. Remove bacon pieces from skillet and drain most of fat, leaving about 2 tablespoons of bacon fat. Add spinach, black beans, and cherry tomatoes and cook, stirring occasionally until the spinach has wilted, about 3 minutes. Season with salt and pepper. 
  4. On a cutting board, lay out one egg tortilla. Top center with spinach filling and bacon, then roll up tightly. Repeat with other tortillas and filling. 
  5. Spread a thin layer of enchilada sauce in baking pan. Add enchiladas in a single layer. Drizzle more sauce on top, then top with cheddar and Monterey Jack. Bake until cheese has melted, about 15 minutes. 
  6. Garnish with cilantro, chopped avocado, and pico de gallo. Serve warm.
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Recipe... Vegan Pancakes

7/18/2019

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Ingredients... 

Servings: 2-4
Total Time: 20 min
  • 1 c. all-purpose flour
  • 1 tbsp. granulated sugar
  • 1 tbsp. baking powder
  • 1/4 tsp. salt
  • 1 c. almond milk (or any other non-dairy milk)
  • 2 tbsp. coconut oil
  • Vegetable or coconut oil, for frying
  • Maple syrup, for serving
  • Fresh fruit, for serving (optional)

Directions...

  1. In a large bowl, whisk together flour, sugar, baking powder, and salt. Add  almond milk and coconut oil and mix until smooth.
  2. In a large skillet over medium low heat, heat oil. Using a 1/4 cup measure, pour batter into pan. Cook 2 to 3 minutes, and flip when you see bubbles forming around the edges of the pancakes. Cook 2 to 3 minutes more on the opposite side, until golden. (If making a large batch, preheat oven to 200° and place prepared pancakes on baking sheet in oven.)
  3. When all batter has been used, serve with maple syrup and toppings of your choice.
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Recipe... Egg and Pepper Pattie

7/15/2019

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Ingredients... 

Servings: 3
Total Time: 20 min
  • 1 bell pepper, sliced into 1/4" rings
  • 6 eggs
  • kosher salt
  • Freshly ground black peppers
  • 2 tbsp. Chopped chives
  • 2 tbsp. chopped parsley

Directions...

  1. Heat a nonstick skillet over medium heat, and grease lightly with cooking spray. 
  2. Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes. 
  3. Repeat with the other eggs, then garnish with chives and parsley.
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Recipe... Low Carb Waffle

7/11/2019

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Ingredients... 

Servings: 4
Total Time: 10
  • 6 large eggs
  • 2 bananas, mashed
  • 2 tbsp. unsweetened almond butter
  • 3 tbsp. whole-wheat, rice, or quinoa flour
  • Kosher salt 
  • 1/2 tsp. ground cinnamon 
  • Cooking spray

Directions... 

  1. Heat waffle iron. In a large bowl, mix eggs, mashed bananas, almond butter, whole wheat flour, and cinnamon, using a fork, until smooth and season with a pinch of salt.
  2. Grease waffle iron with cooking spray. Add 1/3 cup batter and cook until golden. Repeat with remaining batter.
  3. Store waffles in fridge in a resealable container and serve with desired toppings.
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Recipe... Almond Flour Pancakes

7/9/2019

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Ingredients... 

Servings: 10
Total Time: 15 min
  • 1/2 c. almond flour
  • 4 oz. cream cheese, softened
  • 4 large eggs
  • 1 tsp. lemon zest
  • Butter, for frying and serving

Directions...

  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. 
  2. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.
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Recipe... Sausage and Egg Sandwich

7/4/2019

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Ingredients...

Servings: 3
Total time: 15 min
  • 6 large eggs
  • 2 tbsp. heavy cream
  • Pinch red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 3 slices cheddar
  • 6 frozen sausage patties, heated according to package instructions
  • Avocado, sliced

Directions...

  1. In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. 
  2. Serve eggs between two sausage patties with avocado. 
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Recipe... Cabbage Hash Browns

7/3/2019

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Ingredients...

Servings: 2
Total Time: 25 min
  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 cups shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil

Directions...

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss to combine.
  2. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side.
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