6 frozen sausage patties, heated according to package instructions
In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
Serve eggs between two sausage patties with avocado.
CLICK THE LINK BELOW TO GET 14 DAYS FREE TO MY ONLINE FITNESS AND NUTRITIONAL COACHING PROGRAM 14 day free trial