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Recipe... Sausage Stacker

7/25/2019

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Ingredients... 

Servings: 3
Total Time: 20 min
  • 3 breakfast sausage patties
  • 1 avocado, mashed
  • kosher salt
  • Freshly ground black pepper
  • 3 large eggs

Directions...

  1. Heat breakfast sausage according to instructions on box.
  2. Mash avocado onto breakfast sausage and season with salt and pepper.
  3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in the center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
  4. Place egg on top of mashed avocado. Garnish with chives, drizzle with your favorite hot sauce and serve.
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Recipe... Low-Carb Breakfast Enchiladas

7/22/2019

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Ingredients... 

Servings: 4
Total Time: 45 min
  • Cooking spray, for pan
  • 8 large eggs
  • 1/4 c. milk
  • Kosher salt
  • Freshly ground black pepper
  • 4 tbsp. butter, divided
  • 6 slices bacon, chopped
  • 2 c. baby spinach
  • 1 1/2 c. black beans
  • 1 c. quartered cherry tomatoes
  • 1/2 c. enchilada sauce
  • 1/2 c. shredded cheddar cheese
  • 1/2 c. shredded Monterey Jack
  • Cilantro, for serving
  • Chopped avocado, for serving
  • Pico de gallo, for serving

Directions...

  1. Preheat oven to 350° and grease a square baking pan with cooking spray. In a large bowl, whisk together eggs and milk until very frothy. Season mixture with salt and pepper. 
  2. Make "tortillas": In a small nonstick pan over medium heat, melt about a 1/2 tablespoon of butter. Add about 1/4 cup of egg mixture and swirl pan. Cover with a lid and cook for 3 to 5 minutes, until the middle of the eggs are set. Remove from heat and repeat, adding more butter as necessary. 
  3. Make filling: In a medium skillet over medium heat, cook bacon. Remove bacon pieces from skillet and drain most of fat, leaving about 2 tablespoons of bacon fat. Add spinach, black beans, and cherry tomatoes and cook, stirring occasionally until the spinach has wilted, about 3 minutes. Season with salt and pepper. 
  4. On a cutting board, lay out one egg tortilla. Top center with spinach filling and bacon, then roll up tightly. Repeat with other tortillas and filling. 
  5. Spread a thin layer of enchilada sauce in baking pan. Add enchiladas in a single layer. Drizzle more sauce on top, then top with cheddar and Monterey Jack. Bake until cheese has melted, about 15 minutes. 
  6. Garnish with cilantro, chopped avocado, and pico de gallo. Serve warm.
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Recipe... Vegan Pancakes

7/18/2019

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Ingredients... 

Servings: 2-4
Total Time: 20 min
  • 1 c. all-purpose flour
  • 1 tbsp. granulated sugar
  • 1 tbsp. baking powder
  • 1/4 tsp. salt
  • 1 c. almond milk (or any other non-dairy milk)
  • 2 tbsp. coconut oil
  • Vegetable or coconut oil, for frying
  • Maple syrup, for serving
  • Fresh fruit, for serving (optional)

Directions...

  1. In a large bowl, whisk together flour, sugar, baking powder, and salt. Add  almond milk and coconut oil and mix until smooth.
  2. In a large skillet over medium low heat, heat oil. Using a 1/4 cup measure, pour batter into pan. Cook 2 to 3 minutes, and flip when you see bubbles forming around the edges of the pancakes. Cook 2 to 3 minutes more on the opposite side, until golden. (If making a large batch, preheat oven to 200° and place prepared pancakes on baking sheet in oven.)
  3. When all batter has been used, serve with maple syrup and toppings of your choice.
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Recipe... Egg and Pepper Pattie

7/15/2019

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Ingredients... 

Servings: 3
Total Time: 20 min
  • 1 bell pepper, sliced into 1/4" rings
  • 6 eggs
  • kosher salt
  • Freshly ground black peppers
  • 2 tbsp. Chopped chives
  • 2 tbsp. chopped parsley

Directions...

  1. Heat a nonstick skillet over medium heat, and grease lightly with cooking spray. 
  2. Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes. 
  3. Repeat with the other eggs, then garnish with chives and parsley.
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Recipe... Almond Flour Pancakes

7/9/2019

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Ingredients... 

Servings: 10
Total Time: 15 min
  • 1/2 c. almond flour
  • 4 oz. cream cheese, softened
  • 4 large eggs
  • 1 tsp. lemon zest
  • Butter, for frying and serving

Directions...

  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth. 
  2. In a nonstick skillet over medium heat, melt 1 tablespoon butter. Pour in about 3 tablespoons batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.
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Recipe... Cabbage Hash Browns

7/3/2019

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Ingredients...

Servings: 2
Total Time: 25 min
  • 2 large eggs
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper
  • 2 cups shredded cabbage
  • 1/4 small yellow onion, thinly sliced
  • 1 tbsp. vegetable oil

Directions...

  1. In a large bowl, whisk together eggs, garlic powder, and salt. Season with black pepper. Add cabbage and onion to egg mixture and toss to combine.
  2. In a large skillet over medium-high heat, heat oil. Divide mixture into 4 patties in the pan and press with spatula to flatten. Cook until golden and tender, about 3 minutes per side.
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Recipe... Blueberry Bran Muffins

6/13/2019

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Ingredients...

Servings: 12
Calories: 123
  • 1 1/2 cups wheat bran
  • 1 cup nonfat milk
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • 2/3 cup brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries

Directions...

Prep Time: 15 min
Cook Time: 20 min
  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when light
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Recipe... Marinated Chicken Breast

6/6/2019

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Ingredients...

Calories: 327
Servings: 4
  • 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine
  • 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf
  • 1 to 2 tablespoons mustard, whole grain or Dijon
  • 1 to 2 teaspoon garlic or onion powder, optional
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 4 boneless, skinless chicken breast, each about 6 ounces

Directions...

Prep Time: 5min
Inactive: 8hrs
Cook Time: 10min
  1. Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
  2. Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
  3. Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
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Recipe... Broccoli Salad

5/30/2019

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Ingredients... 

Servings: 10
  • 8 ounces bacon 
  • Salt
  • 5 cups small broccoli florets 
  • 1 cup mayonnaise 
  • 1 tablespoon cider vinegar 
  • 1/3 cup chopped onion 
  • 1/4 cup sugar 
  • 3/4 cup raisins 
  • 1/2 cup sunflower kernels 

Directions...

Total Time: 1hr 15min
  1. Cut the bacon into small pieces and cook over medium heat just until crisp; drain on paper towels.
  2. Bring a large saucepan of salted water to a boil. Add the broccoli and blanch until bright green and slightly softened, about 3 minutes. Drain well, run under cold water to stop the cooking, and drain again.
  3. In a mixing bowl, combine the mayonnaise, vinegar, onion, sugar and raisins. Add the broccoli and toss the coat with the dressing. Refrigerate for 1 hour.
  4. Just before servings, fold in the sunflower kernels and the bacon pieces. Serve immediately.
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Recipe... Broccoli Melts

5/23/2019

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Ingredients...

Servings: 8
Calories: 261
  • 1 pound broccolini or regular broccoli
  • Coarse salt, to taste 
  • 2 tablespoons olive oil 
  • 3 cloves garlic, minced 
  • A few pinches red pepper flakes, to taste 
  • Finely grated zest, then juice, of 1/2 lemon (juice before zesting only if you enjoy being grumpy) 
  • 1/2 cup finely grated aged Pecorino-Romano
  • 8 slices bread of your choice 
  • 8 thin slices totally unfancy deli provolone 

Directions...

Total Time: 40 minutes
  1. If using broccolini, cut it into 2-inch segments. If using regular broccoli, peel the stems with a vegetable peeler first so that they cook evenly, then cut the rest into large chunks.
  2. Pour about a 1-inch puddle of salted water into a large saute pan and bring to a boil. Add the broccoli and cover with a lid; let boil/steam for 2 minutes. Drain well and pat dry on paper towels, wringing out as much extra liquid as possible. Chop into small (roughly 1/2-inch) bits.
  3. Wipe the saute pan dry and heat over medium. Add the olive oil and let it heat for a full minute. Add the garlic and pepper flakes, cooking until the garlic is just beginning to turn golden, about 1 minute. Add the broccoli and cook 1 to 2 minutes more, seasoning with salt. Transfer the mixture to a bowl and add the lemon zest and juice, Pecorino and more salt and pepper flakes to taste.
  4. Preheat the broiler. Arrange the slices of bread on a baking sheet and lightly toast on both sides. Scoop the broccoli mixture onto each slice of bread, lay a slice of provolone over it and run under the broiler until the cheese has melted and begun to blister. Eat. Repeat. Don't forget to share, or at least hide the evidence if you decide not to.
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