MRFITNESS4U2...THE"BODY TRANSFORMATION SPECIALIST"
  • Home
  • Contact
  • Plans

Recipe: Coconut Flour Pancakes

9/14/2017

0 Comments

 

Ingredients:

servings: 1
calories: 682
  • 2 eggs
  • 1/4 cup coconut flour
  • 2 tbsp coconut oil (melted)
  • 1 1/8 tbsp stevia or sweetener of choice (more can be added)
  • 1/2 tsp vanilla extract
  • 1/2 tsp coconut oil

Directions...

prep time: 5 min
cook time: 5 min
ready in: 10 min
  1. Beat eggs, coconut flour, 2 tablespoons melted oil, stevia sweetener, and vanilla extract together in a bowl with a whisk until smooth.
  2. Melt 1 teaspoon coconut oil in a large skillet over medium heat. Tilt skillet to swirl oil around to cover cooking surface.
  3. Pour batter into the skillet and cook until browned, 2 to 3 minutes per side.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    ​archives

    July 2019
    June 2019
    May 2019
    April 2019
    January 2019
    September 2018
    August 2018
    September 2017
    June 2017
    May 2017
    January 2017
    December 2016
    November 2016


    CATEGORIES

    All
    Diet
    Fitness
    Motivation


    get 3 free workouts now!

      blog survey

    Submit
  • Home
  • Contact
  • Plans