Top 7 Ultimate Fat Burning Exercises

So when you hear the word ultimate what comes to mind

Maybe you think of a workout that you've never tried before

Maybe you think it's the workout to end all workouts

Im not sure of what you think of when you hear the word ultimate but I can tell you this

If you commit to doing this workout a few times a week

You are guaranteed to have the ultimate fat burning experience

Some of these exercises you may have done before

And

There may be a few that you've never even seen but

Here are my top 7 ultimate fat burning exercises

#1... Box Jump

Now for this full body blaster your gonna need a sturdy platform and that's it

Now if your over weight i would be a bit more cautious because this move

Can be unforgiving on your knees, ankles, hips and lower back

If you do not have an available platform the stairs in your home will work perfectly

​Start by standing with your feet shoulder width apart in front of the platform

Sit down into a slight squat or as deep of a squat as you can handle

Explode out of the squat and land softly on top of the platform in a squat

Either hop down or step down back to the starting position ​​

#2... Jumping Lunges

If you like lunges your gonna really like this one

Step forward into a deep lunge 

From the bottom position explode up bringing your feet as high as  you can off the ground

Land softly and repeat

#3... Medicine Ball Slams

If you got some aggression to get out this will be a perfect fit in your stress fighting routine

I tell my clients to picture someones face on the floor that they can't stand

That tends to get them to slam the ball real hard!

For this exercise make sure you pick a "no bounce ball"

These balls are dead weight

And no matter how hard you slam it

It won't bounce

This is important because 

I've seen these balls bounce up and hit people in the face 

Actually happened to one of my clients before 

And she needed dental work 

Blood all over the floor

It was a mess

But like i was saying...

Stand with your feet shoulder width apart or a little bit wider

With ball in hands extend your arms over your head

With all your might slam the ball to the floor

​Squat to pick up the ball and repeat

#4...Dumbbell farmers Walk

You better have a strong grip for this one!

Start by picking your walking distance

For beginners maybe 15-25 paces or so

Grab 2 dumbbells that are 10-20 pounds heavier then what you can curl

with your back straight and your core and lats engaged 

walk the length of your path

turn around and walk back to your starting point 

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#5... Battle Rope Wave

Hopefully you have access to this awesome piece of equipment at your gym

But if you don't 

It's time for you to tell your gym to get with the program!

Start by grabbing the handles of your rope and stand in a slight squat

Engage your core and begin to move your arms in a waving up and down motion

Try to make the waves as big as you can

Perform a total of 20-30 waves to start

Rest and repeat 

#6... Bosu Burpee Push Up

You'll have that love-hate relationship with this exercise

Grab your bosu ball bottom facing you

Place the bosu on the floor and as you do shoot your legs back so that now your in a push up position

Lower your chest to the bosu to perform a push up 

Extend you arms back up

Bring your legs back in and stand back up

At the end you can perform a hop to make it more intense

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#7... Stair Climber

I know many people shy away from this machine because it looks intimidating

But i promise that it won't hurt you

It will however help you burn a whole lot of fat!

Start off slow and work your way up to a pace that just exceeds what's comfortable

Start off with about 10 minutes and work your way up to 20-30 minutes or more

Caution... when you hit the stop button the machine stops! it doesn't slow down like a treadmill

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Thanks for checking out my blog

And stay tuned cause i got some really good things coming 

As always 

Where there's a will there's a way

And i hope you have an awesomely great day

Till next time!