you've recently had this crazy thought to get into better shape
you've been seeing all of the ads on TV for all of you workout options
what about this option...
getting into great shape in the comfort of your own home?
break through thought... i know!
and, i'm kind of an expert on this one because for the past 27 years I've been going into homes of clients just like yourself and helping them get into tip top shape.
now from speaking to people over the years about training in their homes i know that there are some common misconceptions you might have about training at home
and the truth is you don't need a lot of space
or any fancy equipment
I've been able to get my clients great results
and into tip top shape
with little space and very little equipment
all you need is the corner of you living room
a few inexpensive pieces of equipment (that wont take up a lot of space)
and be willing to put forth 100%+ effort
each and every workout
to get into great shape
here are my top pieces of equipment i would recommend you add to your home gym
#1... sliding discs
i absolutely LOVE these!
but my clients HATE them!
you can do so many great things with these discs
i use them with my clients for a variation of different exercises from
to push ups
to ab roll outs
to sooooo many other great things
if your looking to change up your cardio or add some interval training to your workout you got to give these a try out!
#2 tRX alternative
price: $25 - $50
if i was trapped on a deserted island
and i could only take one piece of equipment with me
it would definitely be my TRX
TRX stands for Total body Resistance eXercise
the great thing about the TRX is its versatility
if you've watched any of my youtube videos then you've definitely see the TRX in action
i love how you can attach it to any sturdy object
with the TRX you are the resistance
and you can change the resistance in a moments notice by changing the angle of your body
now the reason why i say "alternative" is because the basic TRX unit cost $150 or more dollars
and although it's completely worth it
the title of this blog is "how to build a home gym for less then $100" so by default the official TRX has to be eliminated
but dont worry your little heads cause there are a few cost effective alternative
these can be attached to any sturdy door in your home and you can go to town getting your fitness on
i can think of 50+ great TRX exercises to get you started right now
check out this trx in the park workout for a few ideas
#3... resistance bands
price: $8 - $12
if your looking for space savers
look no further then the resistance bands
most of them now a days come with carry cases
but if you purchase the ones with the interchangeable handles they save you even more room
the longer bands are great for all types of different upper body and lower body exercises from
squats, bicep curls, torso rotations
the list is endless of what you can do with these bands
the smaller bands are better suited for lower body exercises and my favorite is side lateral walk (a complete outer thigh burner)
check out this video to see the resistance bands in action!
believe it or not
when i go into a clients home these three things are the back bone of our workouts
they've been in my tool kit helping clients get into great shape for the past 27 years
can you believe that
we have just completed your home gym for less then $100
$42 - $78 to be exact
so all you need to do now is head down to your local sporting goods store
take your shopping list with you
and get ready to get into great shape!
if your in need of a little more guidance
i'd love to help
click the link below to find out how you can get your free week to my online fitness and nutritional coaching program
this free week includes:
click the link now so we can get started
getting you into great shape!
7 day free trial