MRFITNESS4U2...THE"BODY TRANSFORMATION SPECIALIST"
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how to build a home gym for less than $100

5/24/2017

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you've recently had this crazy thought to get into better shape

you've been seeing all of the ads on TV for all of you workout options

but...

what about this option...

getting into great shape in the comfort of your own home?

break through thought... i know!

and, i'm kind of an expert on this one because for the past 27 years I've been going into homes of clients just like yourself and helping them get into tip top shape.

now from speaking to people over the years about training in their homes i know that there are some common misconceptions you might have about training at home

  1. i dont have enough space
  2. i dont have all of that fancy equipment that they have in gyms

and the truth is you don't need a lot of space 

or any fancy equipment

I've been able to get my clients great results 

and into tip top shape

with little space and very little equipment

all you need is the corner of you living room

a few inexpensive pieces of equipment (that wont take up a lot of space)

and be willing to put forth 100%+ effort 

each and every workout

to get into great shape

here are my top pieces of equipment i would recommend you add to your home gym

#1... sliding discs

price: $9-$17

i absolutely LOVE these!

but my clients HATE them!

you can do so many great things with these discs


i use them with my clients for a variation of different exercises from

mountain climbers 

to push ups

to ab roll outs 

to sooooo many other great things

if your looking to change up your cardio or add some interval training to your workout you got to give these a try out!

#2 tRX alternative

price: $25 - $50
​
if i was trapped on a deserted island 

and i could only take one piece of equipment with me

​it would definitely be my TRX

TRX stands for
Total body Resistance eXercise

the great thing about the TRX is its versatility

if you've watched any of my youtube videos then you've definitely see the TRX in action


i love how you can attach it to any sturdy object

with the TRX you are the resistance

and you can change the resistance in a moments notice by changing the angle of your body

now the reason why i say "alternative" is because the basic TRX unit cost $150 or more dollars

and although it's completely worth it

the title of this blog is "how to build a home gym for less then $100" so by default the official TRX has to be eliminated

​but dont worry your little heads cause there are a few cost effective alternative
these can be attached to any sturdy door in your home and you can go to town getting your fitness on

i can think of 50+ great TRX exercises to get you started right now

check out this trx in the park workout for a few ideas

#3... resistance bands

price: $8 - $12

if your looking for space savers 

look no further then the resistance bands

most of them now a days come with carry cases 

but if you purchase the ones with the interchangeable handles they save you even more room

the longer bands are great for all types of different upper body and lower body exercises from 

squats, bicep curls, torso rotations 

the list is endless of what you can do with these bands

the smaller bands are better suited for lower body exercises and my favorite is
side lateral walk (a complete outer thigh burner)

check out this video to see the resistance bands in action!

believe it or not

when i go into a clients home these three things are the back bone of our workouts

they've been in my tool kit helping clients get into great shape for the past 27 years

can you believe that

we have just completed your home gym for less then $100


$42 - $78 to be exact

so all you need to do now is head down to your local sporting goods store

take your shopping list with you 

and get ready to get into great shape!


if your in need of a little more guidance 

i'd love to help

click the link below to find out how you can get your free week to my online fitness and nutritional coaching program

this free week includes:
  1. unlimited access to all of the easy to follow workout videos 
  2. free 30 minute telephone coaching session

click the link now so we can get started

​getting you into great shape!


7 day free trial
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