toned and tight with 3 simple exercises

In this day and age who has time for long drawn out workouts

​we need to get in and out

ain't nobody got time to be spending hours 

and hours in side of a smelly... dirty gym

if you've ever thought that before then i got a quick workout here

that is guaranteed to get your heart rate up in as little as 10 minutes 

#1... walking lunges

the lunge is by far one of the best full body exercises

that targets the front and backs of your thighs

make sure on this move you keep your back upright

chest tall

and 

core tight

on the down part of the lunge avoid touching your knee to the ground

so that you keep tension on your thighs through out the entire movement

#2... modified bosu burpee

now i know that not everyone has a bosu ball just laying around 

but if you do this is another great full body toning and strengthening move

and even if you don't you can still do this exercise without the bosu

and get a great burn

with this move the key is control

your gonna start in a standing position with the bosu at chest level

next, place the bosu on the floor and either step or hop your feet back 

into a push up position

immediately bring your feet back in and 

stand back up

you have just completed your first bosu burpee

if you don't have a bosu don't worry

just do the move without it

it's still pretty intense

#3... kettlebell swing

and last but not least...

the kettlebell swing

now if you've never done this one before you are in for something special

start by holding the kettlebell in between your thighs 

with your chest held high and a slight bend in your knees

drive your hips forward as you straighten out your knees

lock your knees and squeeze your glutes at the top of the movements 

allowing the momentum of the hip drive to push the kettlebell up

the thing to remember about the kettlebell swing is that it's not an arm movement

don't attempt to muscle the kettlebell up with your arms

drive it up through your core and hips

so there you have it

another great simple workout to get toned and tight

click the video below to watch one of my clients go through the workout